Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of Vitamin C, potassium, folate and Vitamin K. Tomatoes are loaded with many, many health benefits. Infact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.
Health Benefits From Eating Raw Tomatoes:
- Tomatoes help to repair damage caused by smoking: No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
- Tomatoes are good for your hair, kidneys and eyes: The vitamin A in tomatoes works perfectly to keep your hair shiny and strong. Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones. The vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness. it also does wonders for your eyes, skin, bones and teeth.
- Tomatoes are good for your heart: Because of the vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.
- Tomatoes help to prevent several types of cancer: A number of studies have been conducted that indicate that the high of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer. Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells.
- Tomatoes help to maintain strong bones: Tomatoes contain a considerable amount of calcium and vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bones tissue.