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Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of Vitamin C, potassium, folate and Vitamin K. Tomatoes are loaded with many, many health benefits. Infact, they are incredibly versatile and canContinue reading “If You Do Eat Raw Tomatoes, Here Are 5 Health Benefits You Will Enjoy.”
Pineapple Pineapple is one of the most common and loved of the tropical fruits. it provides thiamin, magnesium, vitamin B6, vitamin C, riboflavin, niacin, copper, iron and folate jampacked into one, large brown and yellow fruit. the fruit has also been shown to increase morality, improve hair and skin, boost energy levels, regulate blood pressure,Continue reading “Best Fruits For Weight Loss And How To Eat Them.”
We are talking about foods rich in ‘GOOD BACTERIA’, present above all in our intestines and which also help us to deflate the stomach. but let’s see what are the fermented foods that we need to include in our diet to facilitate digestion and have a healthier organism. What is fermentation and why it isContinue reading “Fermented Foods That Improve Digestion And Help To Deflate The Stomach.”
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