If you have type 2 diabetes and your blood sugar levels are racing up and down like a roller coaster, it’s time to gets off the ride. Big swings in your blood sugar can make you feel lousy. But even if you aren’t aware of them, they can still increases your risk for a number of serious health problems. By making simple but specific adjustments to your lifestyle and diet, you can gain better blood sugar control. your body uses the sugar, also known as glucose, in the foods you eat for energy. think of it as a fuel that keeps your body moving throughout the day.
Blood sugar highs and lows:
Type 2 diabetes decreases the body’s production of insulin, which is a hormone that regulates blood sugar. without enough insulin, sugar builds up in the blood sugar also increases your risk for heart disease and stroke. over time, high blood sugar, also known as hyperglycemia can lead to more health problems, including kidney failure and blindness. ” keeping blood sugar stable can help prevent the long-term consequences of fluctuations” high blood sugar can cause a number of symptoms that include:
- increased thirst
- blurry vision
- frequent urination.
it’s also important to knows that you can have high blood sugar and still feel fine, but your body can still suffer damage. symptoms of high blood sugar typically develop at levels above 200 milligrams per deciliter. you can have high blood sugar that’s between 150 and 199 and feel perfectly fine. over time, your body can also get used to chronically high blood sugar levels, so you don’t feel the symptoms. on the flip side, if you’re not closely monitoring your blood sugar levels, they can drop too low. warning signs of low blood sugar or hypoglycemia, include:
- Lack of co-ordination.
Keeping your blood sugar steady:
With certain strategies, you can help prevents spikes in your blood sugar levels, rather than focus on things you shouldn’t have, try incorporating the following foods and healthy habits into your daily type 2 diabetes routine.
Nuts such as almonds, walnuts and pistachios contain healthy fat that slows the body’s absorption of sugar. But be sure to limit how many nuts you eat in one sitting because even healthy fats contain calories. just six almonds or four pecan halves have the same number of calories as one teaspoon of butter.
Eat whole grains:
oat brain, barley and rye are fiber-rich foods that contains beta-glycan. this soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents spikes in blood sugar. Remember, though that these foods are still carbohydrates. ” whole grains will still raise your blood sugar, just not as quickly and as high as processed foods.
Packed with fiber, non-starchy vegetables such as broccoli, cucumber and carrots can also help prevent surges in blood sugar levels while providing essential nutrients.
Spice up with cinnamon:
cinnamon may do more than just add flavor to foods. cinnamon is linked to a significant drop in fasting blood sugar levels. cinnamon may stimulate insulin secretions from the pancreas.
Don’t skip meals:
it’s important to spread out your daily food intake, starting with breakfast. consuming more food in just one or two meals a day causes greater fluctuations in blood sugar levels. three healthy meals a day with two nutritious snacks in between can help maintain stable blood sugar.
Don’t drink on an empty stomach:
If you haven’t eaten, drinking alcohol can cause your blood sugar to drop up to 24 hours later. this happens because the body is working to get rid of it. if you want to drink alcohol, check your blood sugar first. it’s also important to eat before or while you drink.